What To Do If My Ex-Girlfriend Ignores Me

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Breakups can be difficult to handle, especially when your ex-girlfriend is ignoring you. You may feel confused, frustrated, and even hurt. However, it’s important to remember that you’re not alone in this situation. Many people have experienced the same thing, and there are ways to deal with it. In this article, we’ll discuss what you can do if your ex-girlfriend is ignoring you.

Why Is She Ignoring You?

Before we dive into what you can do, it’s important to understand why your ex-girlfriend is ignoring you. There are several reasons why she may be doing this, such as:

She needs space to think about the relationship
She’s hurt and needs time to heal
She’s angry and needs time to cool off
She’s moved on and doesn’t want to talk to you
She’s trying to send a message that the relationship is over
Once you understand why she’s ignoring you, you’ll be better equipped to handle the situation.

Give Her Space
If your ex-girlfriend is ignoring you, it’s important to give her space. This means not contacting her, not showing up where she is, and not constantly checking up on her. Respect her decision to take some time apart and focus on yourself.

Improve Yourself

While giving her space, focus on improving yourself. Take up a new hobby, hit the gym, or hang out with friends. Work on becoming the best version of yourself. This will not only help you feel better but also show your ex-girlfriend that you’re taking the breakup seriously and working on yourself.

Reach Out

After giving her some space and working on yourself, it may be time to reach out. However, before doing so, make sure you’re doing it for the right reasons. Don’t reach out just because you’re feeling lonely or want to get back together. Instead, reach out because you genuinely want to check in and see how she’s doing.

Be Honest

When you do reach out, be honest with her about how you’re feeling. Let her know that you miss her but don’t pressure her to get back together. Respect her decision if she’s not ready to talk or get back together.

Avoid Begging

While it’s important, to be honest, it’s also important to avoid begging. Begging can make you appear desperate and can push your ex-girlfriend further away. Instead, focus on communicating your feelings and respecting her decision.

Be Respectful

No matter what happens, it’s important to be respectful. Don’t badmouth your ex-girlfriend or try to make her feel guilty for ignoring you. This will only create more problems and make the situation worse.

Consider Moving On

If your ex-girlfriend is ignoring you for an extended period of time, it may be time to consider moving on. As hard as it may be, sometimes relationships just don’t work out. It’s important to prioritize your own well-being and happiness.

Seek Professional Help

If you’re struggling to cope with the breakup or feel like you’re stuck, it may be helpful to seek professional help. This can come in the form of therapy, counseling, or even talking to a trusted friend or family member.


Dealing with an ex-girlfriend who’s ignoring you can be tough, but it’s important to remember that there are ways to handle the situation. By giving her space, working on yourself, being honest and respectful, and considering moving on if necessary, you can navigate this difficult time.


Should I keep trying to contact my ex-girlfriend if she’s ignoring me?
It’s important to give her space and respect her decision to take some time apart. However, if you feel like you need to reach out, do so for the right reasons and be honest and respectful in your communication.


How long should I give my ex-girlfriend space before reaching out?
There’s no set time frame for how long to give her space, as it will depend on the individual situation. However, it’s important to focus on improving yourself during this time and only reach out when you’re ready and doing it for the right reasons.


Can I still be friends with my ex-girlfriend after she’s ignored me?
It’s possible to be friends with an ex-girlfriend after a breakup, but it may take time and effort to rebuild the relationship. If she’s still ignoring you, it may be best to focus on moving on and prioritizing your own well-being.


How do I know if my ex-girlfriend has moved on?
It can be difficult to tell if your ex-girlfriend has moved on, but if she’s not responding to your attempts to contact her and is actively avoiding you, it may be a sign that she’s trying to move on.


Should I seek professional help if I’m struggling with the breakup?
If you’re finding it difficult to cope with the breakup or feel like you’re stuck, seeking professional help can be a good option. This can come in the form of therapy, counseling, or even talking to a trusted friend or family member.

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